Anyone who has been through a painful breakup has probably wished they could find a proven method after a breakup for moving on. It’s difficult to move forward when your every waking thought (and a few non-waking thoughts) linger on the past. So, how do you shake out of this vicious cycle of what “might have been” and start living your life in the “hear and now?”

Moving on to the future…

Your brain is a gift that works under your control. Most psychologists believe that people can have the power to overcome some seemingly irrational mental reactions like phobias, short-term memory, or anxiety attacks by using the mind-over-matter principle. What has it got to do with the subject? Since you can train your brain, you can condition it to focus more on the future rather than to cry over the past.

Did you know that many of the problems in a relationship stem from dwelling on the past? It’s a curious thing when you consider that relationships are all about building a future together. Yet, so much of the misery that is experienced in relationships is the direct result of one or the other person in the relationship being unable to let go of the past. Until you both are living in the moment there’s no point in trying to get back what you’ve lost. One of you is just holding on too tight to the wrongs of the past.

If you want to move on, do the same thing. Forget about matters of the past and concentrate on the promise of the future. That also means you have to avoid comparing your new loved one with the one you lost. Go and discover his or her exciting characteristics that will definitely make you feel much better.

When it comes to breaking up the only proven method after a breakup, moving on, is the best by far. It helps you keep your eyes on the future and your heart out of the past. Look for new loves, new interests, new passions, and new things to try, see, taste, and do on the horizon. The worst thing you can do is lock yourself away from the world and try to ride out the pain. Fill your life with tomorrow and you’ll have little time to waste on yesterday.

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